JOIN OUR SUPPORTIVE FITNESS COMMUNITY TO STAY MOTIVATED!
Get your blood pumping with workouts that change every day. Access your personal trainer on the go 24/7 wherever your workout takes you!
Our nutritionists believe in eating to preserve muscle, keep hydrated, and actually enjoy your meals. Enter your info and your goals, and the app will automatically recommend your macros and sample nutrition plans.
The FIMLCoach app offers unrivalled community support with an opportunity to interact with trainers and other members directly within the app. That makes for a lively online community that'll share tips, trade recipes, and give high fives when you set a new personal record.
You don't need to wait for your schedule to magically align with a fitness class or a personal trainer. Get the app today and jump in - we promise you'll like it, or your money back.
Are you reaching the point where you need some help to re-assess your fitness levels or become more confident at the gym?
Following an exercise and nutrition plan is not easy...
Even when we have the motivation to exercise regularly and eat healthy foods, it can often become too easy to slip back into old habits and lose sight of why we decided to improve our fitness and lifestyle in the first place.
That is why we have developed the FIMLCoach app so that you have access to your own personal trainer from your phone 24/7 from anywhere in the world.
You and your trainer will be working closely together to monitor your progress and ensure you are constantly working towards improving your fitness and overall health.
You can ask your trainer to recommend new exercise routines or help with specific fitness or health-related questions you have as you become more active.
You will become part of the FIMLCoach community, a highly supportive group of members who share the same goals as you. You will be able to share updates on your progress and receive recognition for your achievements to help you stay on track in achieving a healthier, more active lifestyle.
Our trainers can recommend customised workout and nutrition plans to meet your specific health goals whether you're looking to lose a few pounds, build lean muscle, develop a more toned physique, improve your athletic performance or just have more energy to do all the things you love!
If you happen to suffer from a recent sports injury or chronic pain, our trainers can also recommend a sports rehabilitation programme to help you recover from injury and reduce pain.
Let's work towards achieving the results you deserve!
When you open up the FIMLCoach app for the first time, you'll find the following tools designed to transform your lifestyle.
Activity Planner Create your own workouts using our comprehenisve list of exercises you can plan to do from home or at the gym.
Online Coaching Connect with you personal trainer at the touch of a button whenver you need to discuss or review your fitness goals..
Workout Scheduler You or your trainer can add workouts to your weekly schedule making it easy to plan and follow your training sessions.
Nutrition Calculator Understand your target calories and recommended amounts of essential nutrients for the goals you set.
Fitness Community You're never alone when you're part of FIMLCoach. Access messaging, forums, and schedule classes within the app.
Challenges & Rewards Stay motivated by completing challenges to earn fitness points and badges to improve your ranking.